A Healthier Taco Option

Ingredients:


1 pound ground turkey

1 large onion, finely chopped

1 large pepper, finely chopped

1 cup fresh mushroom slices

3 cloves crushed garlic (optional)

1/2 cup water

2 teaspoons taco seasoning

1 tablespoon cayenne pepper

Directions:

Brown the turkey in a large ungreased sauce pan; add the onion and saute. Drain excess fat. Add the remaining fresh ingredients and saute for a couple of minutes. Add the water and remaining ingredients and mix well. Boil off the water. Cool 5 minutes and serve. Serves 4.

Per serving: 233 calories, 11.3 grams of fat, 167.8 milligrams of sodium, 8.5 grams of carbohydrates, 1.7 grams of fiber, 24.2 grams of protein.

wow! i will love to try this one donna and the kids love turkey thanks.