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 Crispy Chicken strips

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Nikki
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Nikki


Number of posts : 3500
Age : 44
Location : NEW YORK
Registration date : 2008-05-05

Crispy Chicken strips Empty
PostSubject: Crispy Chicken strips   Crispy Chicken strips Icon_minitimeWed Jan 14, 2009 12:50 pm

INGREDIENTS

* 3/4 pound skinless, boneless chicken breasts
* 1/2 cup mashed potato flakes
* 1/2 cup seasoned bread crumbs
* 1/4 cup egg substitute
* 2 tablespoons olive or vegetable oil

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DIRECTIONS

1. Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4-5 minutes or until golden
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