Ingredients:
3/4 cup chilled carbonated water
1/4 cup raspberries
1/4 cup blueberries
1/2 cup halved strawberries
Ice cubes
1/3 cup frozen apple juice concentrate, thawed
Nutritional Information:
total fat: 0g, iron: 4%, calories: 105, vitamin A: 0%, polyunsaturated fat: 0g, monounsaturated fat: 0g, calcium: 2%, vitamin C: 46%, saturated fat: 0g, carbohydrate: 26g, total sugar: 5g, sodium: 32mg, cholesterol: 0mg, fruit: 1.5 diabetic exchange, protein: 1g, fiber: 3g.
Steps:
1. In a blender container combine strawberries, apple juice concentrate, raspberries, and blueberries. Cover and blend until smooth. Strain the mixture through a sieve; discard pulp.
2. Pour the juice mixture into a pitcher; slowly stir in carbonated water. Pour over ice cubes in chilled glasses. Serve immediately. Makes 2 servings.
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Wed Mar 25, 2009 7:13 am