Orange Roughy with Tarragon Sauce

Orange Roughy with Tarragon Sauce


Ingredients:

4 4-ounce fresh or frozen orange roughy or other fish fillets
1 tablespoon thinly sliced green onion
1/4 teaspoon dried tarragon, crushed, or dry mustard
2 tablespoons plain low-fat yogurt
1/4 cup finely chopped dill pickle
1 tablespoon cooking oil
1/4 cup light mayonnaise dressing or salad dressing
2 tablespoons snipped fresh parsley
Nonstick cooking spray


Nutritional Information:
protein: 17g, total fat: 16g, calories: 226, sodium: 379mg, carbohydrate: 2g, cholesterol: 29mg.

Steps:
1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.

2. For the sauce, in a small bowl stir together mayonnaise dressing, pickle, yogurt, parsley, onion, and tarragon or mustard. Let stand at room temperature while preparing fish.

3. Spray the unheated rack of a broiler pan with nonstick cooking spray. Arrange fish on rack and brush both sides of fillets lightly with oil.

4. Broil fish 4 inches from the heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. If fish is 1 inch or more thick, turn it over halfway through broiling. Serve fish with sauce. Makes 4 servings.

I will pass this on 2 my MIL They love Fish ..